Why does Grated Mozzarella Cheese receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating is mainly due to its high saturated fat (13.2 g) and moderate salt (1.5 g) per 100 g, which generate many negative points in the Nutri‑Score algorithm, outweighing the positive points earned from its high protein content.

How does the salt content in this grated mozzarella affect a hypertensive diet?

With 1.5 g of salt per 100 g, the cheese contributes a noticeable amount of sodium, so individuals managing high blood pressure should limit portion size or balance it with low‑salt foods to stay within daily sodium recommendations.

Is the milk ingredient in this grated mozzarella a concern for people with lactose intolerance or milk allergy?

Yes, the product contains mozzarella cheese made from cow’s milk, providing about 0.525 g of lactose per 100 g; therefore it can trigger reactions in those with a milk allergy and may cause symptoms for people with lactose intolerance.

VALLEY SPIRE • 250 g

GRATED MOZZARELLA CHEESE

Milk And Dairy Products

Product Insights

Grated Mozzarella Cheese is a full‑fat Italian cheese that belongs to the milk and dairy product group. It carries a Nutri‑Score of D and falls into NOVA group 3, indicating relatively high saturated fat (13.2 g) and salt (1.5 g) per 100 g while keeping sugars low. The product delivers excellent protein (25.3 g) and calcium, but its high fat and salt content mean it should be enjoyed in moderation and is suitable for vegetarians who consume dairy, not for vegans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal300 kcal

Fat20.1 g

Saturated Fat13.2 g

Carbohydrates4.1 g

Sugars0.9 g

Comparative Analysis

Compared with the average cheese, this grated mozzarella contains less fat, saturated fat, salt, and sugars per 100 g, positioning it as a lower‑fat, lower‑salt option within its category.

Ingredients

Mozzarella Cheese (_Milk_), Potato Starch.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about GRATED MOZZARELLA CHEESE.

Tesco

250g

Mozzarella Grated

View Analysis

ASDA

250g