Why does Grated mozzarella receive a Nutri‑Score of D, and which nutrients contribute most to this rating?

The Nutri‑Score D reflects the cheese’s high energy (≈317 kcal per 100 g), substantial saturated fat (≈14.7 g) and moderate salt (≈1.44 g), which generate many negative points, while the protein benefit only partially offsets them.

How does the salt content in grated mozzarella affect a hypertensive diet?

At 1.44 g of salt per 100 g, the cheese contains less sodium than the average for similar cheeses, but it still contributes to daily sodium intake and should be limited by people managing high blood pressure.

Is the cow’s milk in grated mozzarella a concern for people with dairy allergies or lactose intolerance?

Yes, the product is made from cows’ milk, which contains both milk proteins and lactose, so it is unsuitable for individuals allergic to dairy or who are lactose intolerant.

Sainsbury's • 250g

Grated mozzarella

Milk And Dairy Products

Product Insights

Grated mozzarella is a medium‑fat, shredded cheese made from cows’ milk and sold in a 250 g mixed‑plastic bag/packet. It belongs to the milk and dairy products group, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed cheese product. The cheese offers high protein (about 21 g per 100 g) and calcium, but also contains elevated saturated fat (≈14.7 g) and moderate salt, making it energy‑dense and less suitable for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal317 kcal

Fat22.5 g

Saturated Fat14.5 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat0.5 g

Comparative Analysis

Compared with the average values for grated mozzarella, this product contains slightly less fat (22.3 g vs 25.0 g) and saturated fat (14.7 g vs 15.3 g), markedly lower salt (1.44 g vs 3.31 g), higher sugars (2 g vs 1.83 g) and carbohydrates (7 g vs 4.42 g), more protein (21.3 g vs 20.25 g) and marginally lower energy (317 kcal vs 323 kcal) per 100 g.

Ingredients

Mozzarella Cheese (Cows' Milk), Anti-Caking Agent: Potato Starch.

84%

35%

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Frequently Asked Questions

Everything you need to know about Grated mozzarella.

M&S

250g