What factors lead to Bio Linseed Oil receiving a Nutri‑Score of C?

The rating is mainly driven by its very high energy and total fat content, which generate negative points, while the lack of protein, fiber and fruit‑vegetable content provides no positive points to offset the score.

How does the high fat and calorie content of this cold‑pressed linseed oil affect cardiovascular health when used regularly?

The oil supplies a large amount of omega‑3 polyunsaturated fats that can support heart health, but its overall high fat and calorie density may contribute to excess calorie intake if not used in moderation.

Is this organic cold‑pressed linseed oil appropriate for vegan, keto, or gluten‑free diets?

Yes, the product contains only plant‑based ingredients, contains no gluten, and its high fat, low carbohydrate profile fits well within vegan and keto dietary patterns.

Lidl, Vita d'Or, VitaD’or, Ölmühle Lehen, VitaDor • 250ml

Bio Leinöl Kaltgepresst

Cereals And Potatoes

Product Insights

Bio Linseed Oil is a cold‑pressed, organic oil derived 100% from linseed, classified in the cereals and potatoes food group. It carries a Nutri‑Score of C and falls into the NOVA 2 category, indicating minimal processing. The oil is exceptionally high in total fat and calories, offers virtually no sugars or salt, and provides a notable amount of polyunsaturated fats alongside a modest level of saturated fat.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal836 kcal

Fat92.9 g

Saturated Fat10 g

Monounsaturated Fat17.8 g

Polyunsaturated Fat65.1 g

Comparative Analysis

Compared with the average food product, this oil contains about 93 g of fat per 100 ml versus roughly 7 g per 100 g, while its sugar and salt levels are virtually zero.

Ingredients

Bio Leinöl kaltgepresst 100%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Leinöl Kaltgepresst.

Spar Natur*pur

250 ml