Is this cold‑pressed linseed oil suitable for vegan, keto, or gluten‑free diets?

Yes, the oil is 100 % plant‑based, contains no animal ingredients or gluten, and its high fat, low carbohydrate profile fits well within vegan, keto and gluten‑free dietary patterns.

Does linseed oil pose any allergy concerns or sustainability issues for consumers?

Linseed oil is generally low in allergenicity, but individuals with seed allergies should exercise caution; it is produced from organic crops, offering a relatively sustainable ingredient despite the unknown origin of the raw material.

What is the best way to store an opened bottle of cold‑pressed linseed oil to preserve its quality?

Store the oil in a tightly sealed glass bottle away from light and heat, preferably in the refrigerator, and use it within a few months after opening to maintain its flavor and omega‑3 stability.

Spar Natur*pur • 250 ml

Bio-Leinöl kaltgepresst

Cereals And Potatoes

Product Insights

Bio‑Leinöl kaltgepresst is an organic, cold‑pressed linseed oil sold in a 250 ml glass bottle, classified as a plant‑based food belonging to the cereals and potatoes group. It carries a Nutri‑Score of B and falls in NOVA group 2, reflecting minimal processing, and it supplies 828 kcal per 100 g with 92 g of total fat, of which 9 g are saturated and 51 g are omega‑3, while providing virtually no sugars, salt, protein or carbs. The oil’s strengths are its high omega‑3 content, vitamin E and organic certification, but its very high fat and calorie density make it unsuitable as a primary nutrient source for low‑calorie diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat9 g

Omega 3 Fat51 g

Carbohydrates0 g

Comparative Analysis

Compared with the average food composition, this linseed oil contains dramatically more total fat (92 g vs 6.9 g per 100 g), far less saturated fat (9 g vs 165.8 g), and virtually no sugars or salt, highlighting its extreme fat richness and low‑salt, low‑sugar profile.

Ingredients

Leinöl* *aus biologischer Landwirtschaft

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Leinöl kaltgepresst.

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