Why does Mild cheddar slices have a Nutri‑Score of D, and which nutrients drive this rating?

The D rating stems mainly from its high saturated fat (≈21 g per 100 g), high salt (≈1.8 g per 100 g), and elevated energy content, while it scores positively for protein; the combination of these negative points outweighs the positives, resulting in a D score.

How might the saturated fat and salt levels in these cheese slices affect people with high cholesterol or hypertension?

High saturated fat can raise LDL cholesterol, and excessive salt can increase blood pressure; therefore, individuals managing cholesterol or hypertension should limit their portion size or choose lower‑fat, lower‑salt alternatives.

Is Mild cheddar slices suitable for vegan, keto, or gluten‑free diets?

The product is not vegan because it contains milk, but it is naturally gluten‑free and fits well into a keto diet due to its very low carbohydrate content.

Simply... • 300 g

Mild cheddar slices

Milk And Dairy Products

Product Insights

Mild cheddar slices are a milk‑based cheese product classified under the Milk and dairy products group, specifically cheese. It carries a Nutri‑Score of D and belongs to NOVA group 3, indicating moderately processed food; the slices are rich in protein (about 25 g per 100 g) and calcium but contain high saturated fat (around 21 g) and salt. While it supplies valuable nutrients, the elevated saturated fat and salt levels may be a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal401 kcal

Energy1660 kJ

Fat33.8 g

Saturated Fat19.5 g

Cholesterol0 g

Comparative Analysis

Compared with the average cheese category, this mild cheddar slice contains more fat (35 g vs 25 g) and saturated fat (21.5 g vs 15.3 g), but less salt (1.8 g vs 3.3 g) and far fewer sugars (0.5 g vs 1.8 g).

Ingredients

Cheddar Cheese (_Milk_).

84%

35%

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Frequently Asked Questions

Everything you need to know about Mild cheddar slices.

Everyday Essentials

200 g