Lidl • 250 g
Wholegrain red & wild microwavable rice
Product Insights
Wholegrain red & wild microwavable rice is a plant-based grain product that belongs to the 'Cereals and potatoes' dietary family. It carries a Nutri-Score of B and is classified in the ultra-processed NOVA 4 category, reflecting its use of added vegetable oil and a seasoned bouillon mix. Nutritionally it is low in sugar (0.2 g), fat and salt, provides modest protein (4 g) and fiber (2.8 g) per 100 g, but the presence of additives such as oil, dextrose, colour and spice extracts means it is not a whole-food staple.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant-based grain product, this microwavable rice provides only 0.2 g of sugar, 0.28 g of salt and less than 2 g of fat per 100 g, far below the category averages of 9 g sugar, 2.96 g salt and 6.94 g fat.
Ingredients
82% cooked whole grain rice, 9% cooked red rice, vegetable oil (sunflower or rapeseed’s), vegetable bouillon (salt, yeast extract,dextrose, potato starch, onion extract, dried carrots, dried parsley, spice extracts, colour, curcuumin, herb extracts.
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Frequently Asked Questions
Everything you need to know about Wholegrain red & wild microwavable rice.
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