M&S • 250g
Microwave Wholegrain Rice
Product Insights
M&S Microwave Wholegrain Rice is a 250 g pack of pre‑cooked brown rice designed for quick preparation in the microwave. It belongs to the cereal family, carries a Nutri‑Score of A and is classified as NOVA 3, offering low fat (1.9 g), low saturated fat (0.3 g), very low sugars (0.1 g) and salt (0.03 g) together with 3.9 g of fiber per 100 g. Nevertheless, the protein content is modest (3.4 g per 100 g) and the product undergoes moderate industrial processing, which means it is not as minimally processed as raw wholegrain rice.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average wholegrain rice, this product provides about half the calories (167 kcal vs 306 kcal per 100 g), less fat (1.9 g vs 2.65 g) and similar fiber (3.9 g vs 3.93 g) but also contains notably less protein (3.4 g vs 7.05 g).
Ingredients
Cooked Brown Rice (Water, Brown Rice), Vegetable Oil (Sunflower/Rapeseed)
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Frequently Asked Questions
Everything you need to know about Microwave Wholegrain Rice.
