M&S, Marks & Spencer • 250g
Microwave wholegrain basmati rice & red & white quinoa
Product Insights
Microwave wholegrain basmati rice & red & white quinoa is a ready‑to‑heat grain blend marketed by Marks & Spencer. It carries a Nutri‑Score of B and falls into the NOVA 3 (processed culinary ingredient) group, offering low fat (1.9 g), low sugars (0.3 g) and a good amount of fiber (4.6 g) and protein (3.2 g) per 100 g, while its salt level at 0.78 g is moderate. Classified within the Cereals and Starches food group, the product provides a balanced mix of wholegrain basmati rice and quinoa but should be eaten in moderation due to its sodium content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical instant rice servings, this microwave blend delivers markedly more fiber and protein while keeping fat and sugar low, though its salt content is slightly higher than the average for similar convenience grains.
Ingredients
Water Brown Basmati Rice (29%), Red Quinoa Seeds (5%), White Quinoa Seeds (5%), Vegetable Oil (Rapeseed).
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Frequently Asked Questions
Everything you need to know about Microwave wholegrain basmati rice & red & white quinoa.
