Golden Sun (Lidl) • 500g
basmati rice
Product Insights
The product is 500 g of basmati rice sold under the Golden Sun brand at Lidl, sourced equally from India and Pakistan. It belongs to the cereals and cereal products group, carries a Nutri‑Score of B, and is classified as a minimally processed (NOVA 1) grain, delivering 350 kcal, 75 g carbohydrates, 8.9 g protein, 1.1 g fat (0.7 g saturated) and only 0.01 g salt per 100 g. While it provides a low‑fat, low‑sugar staple with modest protein, it lacks dietary fiber and contributes a high amount of readily available carbohydrates, which may be less suitable for low‑carb or high‑fiber eating patterns.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical plain white rice, this basmati rice’s low salt (0.01 g/100 g) and low sugar (0.5 g/100 g) are favorable, but its 75 g of carbohydrates per 100 g keeps it a high‑energy staple rather than a low‑carb alternative.
Ingredients
Dugozrnata bijela riža.
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Frequently Asked Questions
Everything you need to know about basmati rice.