Waitrose • 250 g
Wholegrain rice
Product Insights
Wholegrain rice is a ready‑to‑eat wholegrain cereal belonging to the "Cereals and potatoes" group and is certified vegan and vegetarian. It carries a Nutri‑Score of B and is classified as NOVA 3, offering low sugar (0.5 g), low salt (0.13 g) and high fiber (5.3 g) per 100 g, though its protein content (2.9 g) is modest. The product does contain added sunflower and rapeseed oils and a small amount of salt, making it a processed food rather than a minimally‑processed grain.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cereal product, this rice contains far less sugar (0.5 g vs 9 g), fat (1.1 g vs 6.94 g), saturated fat (0.2 g vs 165.82 g) and salt (0.13 g vs 2.96 g), while providing slightly more fiber (5.3 g vs 5.05 g) but considerably less protein (2.9 g vs 9.76 g).
Ingredients
Cooked wholegrain rice (98%), sunflower oil and/or rapeseed oil, salt
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Frequently Asked Questions
Everything you need to know about Wholegrain rice.
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