TESCO • 250 g
Wholegrain Rice
Product Insights
WHOLEGRAIN RICE is a precooked wholegrain rice product belonging to the Cereals and potatoes group of plant-based foods. It carries a Nutri-Score of B and is classified in the NOVA 3 processing category, offering low sugar (0.24 g per 100 g), low salt (0.08 g per 100 g) and modest fiber (1.84 g per 100 g) alongside 3.9 g of protein per 100 g. Nevertheless, its carbohydrate density and modest protein and fiber levels are lower than typical wholegrain cereals, and the 2% sunflower oil adds about 2 g of fat, which may be a consideration for low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average for similar cereal products (9 g sugars, 6.94 g fat, 2.96 g salt per 100 g), this WHOLEGRAIN RICE provides only 0.24 g sugars, about 2 g fat and 0.08 g salt, while delivering 3.9 g protein and 1.84 g fiber, which are below the category averages of 9.76 g protein and 5.05 g fiber.
Ingredients
Cooked Wholegrain Rice (98%) (Water, Brown Rice), Sunflower Oil.
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Frequently Asked Questions
Everything you need to know about Wholegrain Rice.
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