Why is Ail à la Marinade classified as NOVA group 3 and what additives does it contain?

NOVA group 3 designates foods that are processed with added ingredients such as oils, vinegars, salts and sugars; this marinated garlic includes sunflower oil, wine vinegar, table salt, sugar, citric acid (E330) as an acidifier and ascorbic acid as an antioxidant, plus sulphite preservatives, which together place it in that category.

How do the sugar and salt levels in this marinated garlic affect a diabetic or hypertensive diet?

The product is low in sugar (0.6 g per 100 g), so it poses little risk for blood‑glucose spikes, but its salt content is relatively high at 1.38 g per 100 g, which can contribute to increased blood pressure and should be limited by people following a low‑sodium regimen.

Is this product suitable for vegan, gluten‑free, or other strict dietary regimes?

All listed ingredients are plant‑derived, making the product vegan and naturally gluten‑free; however, it contains sulphites as a preservative and may have trace celery contamination, so individuals with those specific sensitivities should verify the label before consumption.

Sol&Mar, Sol & Mar • 180g

Ail à la marinade (Garlic Cloves)

Fruits And Vegetables

Product Insights

Ail à la Marinade (Garlic Cloves) is a marinated garlic product marketed by Sol&Mar and sold in Lidl stores, belonging to the fruits and vegetables group (vegetable sub‑category) and presented as a canned condiment. It carries a Nutri‑Score of C and is placed in NOVA group 3, containing 6 g of fat, 1.38 g of salt and only 0.6 g of sugars per 100 g, which means its fat and salt levels are well above the average for similar canned vegetable items, while sugars are markedly lower. The ingredient list is plant‑based and free from animal products, but it includes sulphite preservatives and may contain trace celery, so allergic consumers should check the label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal391 kcal

Fat6 g

Saturated Fat0.6 g

Carbohydrates5 g

Sugars0.6 g

Comparative Analysis

Compared with the average canned vegetable condiment, this product contains about four times more fat (6 g vs 1.39 g), roughly double the salt (1.38 g vs 0.73 g), and far less sugar (0.6 g vs 3.62 g) per 100 g.

Ingredients

63,2% gousses d'ail préparées au vinaigre (60,9%';ál (contient sulfites), sel de cuisine, sucre, vinaigre de vin, acidifiant: acide citrique; amtioxydant: acide ascorbiqe], 36,4% huile de tournesol, 0,4% plantes aromatique (08'; U27%* persil), piment. **Rapporté au produit fini. Peut contenir des trace de céleri.

84%

35%

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