Why is Croquettes de poisson ail et fines herbes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps such as deboning, grinding, mixing with wheat flour, starches, oils and forming a breaded coating, which places it in the ultra‑processed NOVA 4 category. Its ingredient list includes the additive code E14xx, a preservative used to extend shelf life.

How does the sugar and salt content of this product affect people with diabetes or hypertension?

At 2.3 g of sugars per 100 g, the croquettes may cause a modest rise in blood glucose, so diabetics should account for it within their total carbohydrate budget. The salt level is 0.93 g per 100 g, which is relatively low compared to many processed foods and is generally acceptable for hypertension when consumed in moderation.

Is the lactose in this product a concern for lactose‑intolerant consumers?

Yes. The formulation contains skimmed milk powder and added lactose, which provide around 0.97 g of lactose per 100 g. Lactose‑intolerant individuals may experience digestive discomfort and should avoid or limit consumption.

Ocean Sea • 300 g

Croquettes de poisson ail et fines herbes

Fish Meat Eggs

Product Insights

Croquettes de poisson ail et fines herbes are breaded fish croquettes made primarily from Alaska pollock and belong to the fish and seafood PNNS group. They receive a Nutri‑Score of B and fall into NOVA group 4, indicating an ultra‑processed product that delivers 11.2 g of protein per 100 g but also contains 7.5 g of fat, 0.8 g of saturated fat, 2.3 g of sugars and 0.93 g of salt. While the high protein and modest sugar content can be attractive, the elevated fat level, presence of added preservative (E14xx), and allergens such as fish, gluten and milk limit its suitability for low‑fat or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal196 kcal

Fat7.5 g

Saturated Fat0.8 g

Carbohydrates20.5 g

Sugars2.3 g

Comparative Analysis

Compared with the average values for similar fish‑based products (0.98 g sugars, 6.62 g fat, 5.32 g salt, 18.05 g protein per 100 g), this croquette contains more than double the sugar (2.3 g), slightly more fat (7.5 g), far less salt (0.93 g) and considerably lower protein (11.2 g).

Ingredients

50 % Colin d'Alaska (poissons), farine de blé, eau, amidon de blé, huile de tournesol, lait en poudre écrémé, pomme de terre, 1,2 % plantes aromatiques, sel, 0,4 % poudre d'aïl, levure, épices, lactose, arôme naturel de poivre, amidon modifié (maïs).

84%

35%

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Frequently Asked Questions

Everything you need to know about Croquettes de poisson ail et fines herbes.

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300 g

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Pouce

1 kg