Why is Croquettes de poisson pané ail et fines herbes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, multiple starches (wheat, potato, modified corn), added oils, flavor extracts and a single listed additive (E14xx), all of which are hallmarks of ultra‑processed foods, leading to its NOVA 4 classification.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.6 g of sugars per 100 g, the product adds modest glucose that can raise blood sugar levels, so diabetics should count it toward their daily carbohydrate intake. The 1 g of salt is relatively low compared with many processed fish snacks, making it a better but still notable choice for those managing hypertension.

Is the lactose in this product a concern for people with lactose intolerance?

Yes, the ingredient list includes skimmed milk powder and lactose, which can trigger symptoms in lactose‑intolerant individuals; they should avoid or choose a lactose‑free alternative.

Marque Repère, Pêche Océan • 6 x 50 g

Croquettes de poisson pané ail et fines herbes

Fish Meat Eggs

Product Insights

Croquettes de poisson pané ail et fines herbes are breaded fish nuggets made from Alaska cod, belonging to the fish meat eggs family. They provide 11 g of protein, 6.7 g of fat and 0.6 g of fiber per 100 g, but contain 1 g of salt and 1.6 g of sugars, giving them a Nutri‑Score of B while the high carbohydrate amount (20 g) lowers their overall health profile. The product is classified as ultra‑processed (NOVA 4) and carries MSC sustainable‑fishery and green‑dot labels, yet it includes allergens such as fish, gluten and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat6.7 g

Saturated Fat0.7 g

Carbohydrates20 g

Sugars1.6 g

Comparative Analysis

Compared with the category average for fish croquettes, this product supplies more carbohydrates (20 g vs 4.2 g) and sugars (1.6 g vs 0.98 g), but delivers less protein (11 g vs 18 g) and markedly lower salt (1 g vs 5.3 g) while having slightly higher fat and energy content.

Ingredients

Chair hachée de colin d'Alaska 50%, farine de blé, eau, amidon de blé, huile de tournesol, lait écrémé en poudre, pommes de terre, sel, plantes aromatiques 0,4% (ciboulette 0,3%, persil deshydraté 0,1%), poudre d'ail 0,4%, levure, épices (paprika, curcuma), lactose, extrait d'épices (sel, amidon de pommes de terre, dextrose, extrait de poivre, extrait de piment de Cayenne), amidon modifié de maïs. Traces de céleri, mollusques, moutarde, œufs et soja.

84%

35%

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