Why is Croquettes ail et fines herbes MSC classified as ultra‑processed (NOVA 4) and which additives does it contain?

The presence of refined wheat flour, multiple starches, added sugars and a breaded‑and‑fried manufacturing process place it in the ultra‑processed category, and the only listed additive is methylcellulose (E461) used as a stabilizer.

How do the sugar and salt levels in this fish croquette affect a diabetic or hypertensive diet?

At 2.8 g of sugar per 100 g, the product adds a noticeable carbohydrate load that diabetics must monitor, while 1 g of salt (about 400 mg sodium) is moderate but still contributes to daily sodium intake, requiring caution for hypertension.

Is the fish content in this product a concern for people with fish allergies?

Yes, fish makes up 45 % of the formulation and the label declares a fish allergen, so anyone allergic to fish should avoid this product.

Odyssée • 300 g

Croquettes ail et fines herbes msc 300g

Fish Meat Eggs

Product Insights

Odyssée’s Croquettes ail et fines herbes MSC are 300 g breaded fish croquettes made with 45 % sustainably sourced fish and certified MSC, targeting consumers looking for seafood snacks. Nutritionally they deliver 9 g of protein per 100 g but are high in fat (9.8 g) and sugars (2.8 g) while providing moderate fiber (1.8 g) and relatively low salt (1 g), resulting in a Nutri‑Score of C. The product is classified as ultra‑processed (NOVA 4), contains the additive methylcellulose (E461) and lists fish and gluten as allergens, which may limit its suitability for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Fat9.8 g

Saturated Fat1.2 g

Carbohydrates22 g

Sugars2.8 g

Comparative Analysis

Compared with the average values for similar fish croquettes, this product contains about three times more sugars (2.8 g vs 0.98 g), roughly 50 % more fat (9.8 g vs 6.6 g), but lower salt (1 g vs 5.3 g) and about half the protein (9 g vs 18 g).

Ingredients

Chair de poissons issus de pêche durable 45%, farine de blé, eau, huile de tournesol, amidon de maïs, amidon de pomme de terre, flocons de pomme de terre, ail 1%, stabilisant: méthylcellulose, oignon en poudre, fines herbes 1% (persil, ciboulette), sel, sucre, ail en poudre 0,17%, épices (muscade, paprika, curcuma), levure.

84%

35%

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