Lidl • 1kg
Free From
Product Insights
The Free From gluten‑free flour blend from Lidl provides 339 kcal per 100 g, with low fat (1 g), low saturated fat (0.2 g), low salt (0.04 g) and very low sugar (0.4 g) but is high in carbohydrates (79.2 g) and modest in protein (2.5 g). It carries a Nutri‑Score of C and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of food‑technology additives such as guar gum (E412), hydroxypropyl methyl cellulose (E464) and mono‑ and diglycerides of fatty acids (E471). The product is labelled gluten‑free yet carries trace‑allergen warnings for egg, milk, nuts and soy, so consumers with these sensitivities should check the risk of cross‑contamination.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average flours, this blend contains far less sugar (0.4 g vs 4 g), fat (1 g vs 4.86 g) and salt (0.04 g vs 0.21 g), while delivering slightly more calories (339 kcal vs 335 kcal) and considerably more carbohydrates (79.2 g vs 65.8 g).
Ingredients
49% rice flour, potato starch, sugar, thickeners: guar gum, hydroxypropyl methyl cellulose, salt, emulsifier, mono - and diglycerides of fatty acids
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Frequently Asked Questions
Everything you need to know about Free From.
