Lidl, ocean sea • 500 g
Dos de cabillaud MSC
Product Insights
Dos de cabillaud MSC is a 500 g pack of frozen cod fillets sold by Lidl under the Ocean Sea brand. It belongs to the fish family (PNNS groups: Fish Meat Eggs / Fish and seafood), carries a Nutri‑Score of A and is classified as NOVA 3, providing 16.2 g of protein per 100 g while containing only 0.6 g fat, no sugars or carbohydrates, and a modest 0.2 g of salt. However, the product receives an Eco‑Score of F due to unknown, likely non‑recyclable packaging, and its very low fat content means it offers limited omega‑3 fatty acids compared with richer fish varieties.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average frozen fish products, this cod fillet contains far less fat (0.6 g vs 6.6 g), virtually no sugar or carbs, and about one‑third the salt (0.2 g vs 5.3 g), while its protein level is slightly lower than the average (16.2 g vs 18.0 g).
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Frequently Asked Questions
Everything you need to know about Dos de cabillaud MSC.
