Why is Schoko Lebkuchen Herzen Sterne Brezeln Vollmilch classified as ultra‑processed (NOVA 4) and which additives are present?

It is made from refined wheat flour, glucose‑fructose syrup, added sugars, cocoa butter and several processing aids; the label lists the additives E322 (lecithin), E450 (diphosphate) and E500 (sodium carbonate), all of which are characteristic of ultra‑processed foods.

How does the high sugar content of this product impact a diabetic or blood‑glucose‑controlled diet?

With 35.6 g of sugars per 100 g, the biscuit can cause rapid spikes in blood glucose, making it unsuitable as a regular snack for people with diabetes unless consumed in very small portions and accounted for in total carbohydrate intake.

Can this gingerbread snack be enjoyed on a gluten‑free or vegan diet?

No; the formulation includes wheat flour, which provides gluten, and whole‑milk powder and sweet whey powder, which contain dairy, so it is neither gluten‑free nor vegan.

Favorina, Aachener Zucker und Backwaren Paul Schaeffer, Lidl • 500g

Schoko Lebkuchen Herzen Sterne Brezeln Vollmilch

Sugary Snacks

Product Insights

Schoko Lebkuchen Herzen Sterne Brezeln Vollmilch are chocolate‑coated gingerbread hearts, star‑shaped and pretzel‑style biscuits marketed as a sweet snack, falling under the Sugary snacks and Biscuits and cakes groups. Per 100 g they provide 398 kcal, 11.8 g fat (7.1 g saturated), 0.3 g salt, 35.6 g sugars and 6.5 g protein, giving them a Nutri‑Score of E and placing them in NOVA group 4 for ultra‑processed foods. The product offers a modest amount of fiber (2.9 g) and complies with Fairtrade standards, but its high sugar and saturated‑fat content, the presence of gluten and milk allergens, and the use of additives E322, E450 and E500 are notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal398 kcal

Fat11.8 g

Saturated Fat7.1 g

Carbohydrates64.7 g

Sugars35.6 g

Comparative Analysis

Compared with the average snack (28.98 g sugar, 1.98 g salt per 100 g), this item contains considerably more sugar (35.6 g) and far less salt (0.3 g), while its fat (11.8 g) and saturated fat (7.1 g) are close to typical values.

Ingredients

Weizenmehl, Glukose-Fruktose-Sirup, Zucker, Kakaobutter, Vollmilchpulver, Süßmolkenpulver, Kakaomasse, Karamellzuckersirup, Gewürze, Zimt, Backtriebmittel: Kaliumcarbonate, Diphosphate, Natriumcarbonate, Sonnenblumenöl, Magermilchpulver, Butterreinfett, Emulgator: Lecithine (enthält Soja), Speisesalz, Kann Spuren von Schalenfrüchten, Erdnüssen, Ei, Lupinen und Sesam enthalten,

84%

35%

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