Why is Herzen Sterne Brezeln classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit contains multiple industrial ingredients such as glucose‑fructose syrup, caramelized sugar syrup, emulsifier (soy lecithin) and several raising agents. Listed additives include E322 (lecithins), E450/E450i (disodium diphosphate), E500/E500ii (sodium acid carbonate), E501/E501i (potassium carbonate). The presence of these refined sugars, emulsifiers and chemical leavening agents places the product in the ultra‑processed NOVA 4 category.

How does the high sugar content in Herzen Sterne Brezeln affect a diabetic or hypertensive diet?

With 34.8 g of sugars per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable for people managing diabetes. Although the salt level is low (0.27 g), the overall high carbohydrate load may still impact blood pressure control indirectly, so they should be consumed only occasionally by those on a hypertensive diet.

Is the wheat flour in Herzen Sterne Brezeln a concern for people with gluten intolerance?

Yes. Wheat flour is the primary ingredient and contains gluten, which triggers reactions in individuals with celiac disease or non‑celiac gluten sensitivity. The product is therefore not safe for a gluten‑free diet.

Weiss • 500 g

Herzen Sterne Brezeln

Sugary Snacks

Product Insights

Herzen Sterne Brezeln are chocolate‑coated gingerbread‑style biscuits marketed by Weiss and sold in German supermarkets. They belong to the Sugary snacks group, carry a Nutri‑Score of E, fall into the ultra‑processed NOVA 4 category, and contain 34.8 g of sugars, 10.4 g of fat (6.4 g saturated) and 0.27 g of salt per 100 g. The product lists gluten, milk and soy allergens, includes several food additives such as emulsifier (soy lecithin) and raising agents, and despite an Eco‑Score of A, its nutritional profile is relatively high in sugar and saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat10.4 g

Saturated Fat6.4 g

Carbohydrates66.2 g

Sugars34.8 g

Comparative Analysis

Compared with average sweet snack values, its sugar level (34.8 g/100 g) exceeds the category average of 28.98 g, while its total fat (10.4 g), saturated fat (6.4 g) and salt (0.27 g) are all lower than the typical averages of 17.65 g, 7.8 g and 1.98 g respectively.

Ingredients

wheat flour, glucose-fructose syrup, sugar, cocoa butter, milk powder, whey powder, cocoa paste, caramelized sugar syrup, spices, powders to rise: potassium carbonate, disodium diphosphate, sodium acid carbonate,' emulsifier: soy lecithins, salt, may contain traces of nuts, egg, sesame and peanuts, made in germany,

84%

35%

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