Why is Schoko-Lebkuchen - Vollmilchschokolade classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from a long list of refined ingredients, added sugars, emulsifiers and food‑grade chemicals, which places it in the ultra‑processed NOVA 4 category. It contains the additives lecithin (E322), diphosphate (E450) and sodium carbonate (E500), as well as the raising agents potassium carbonate and sodium carbonate.

How does the high sugar content in this product affect a diabetic diet?

With 35.6 g of sugars per 100 g, the biscuit can cause rapid blood‑glucose spikes and contributes a significant portion of the daily recommended sugar limit, making it unsuitable for tight glycemic control in people with diabetes.

Is the presence of gluten and milk in this product a concern for people with celiac disease or lactose intolerance?

Yes. The ingredient list includes wheat flour (gluten) and both whole‑milk and skim‑milk powders, which can trigger reactions in individuals with celiac disease or lactose intolerance, so those consumers should avoid this product.

F.A. Crux,Wintertraum • 500g

Schoko-Lebkuchen - Vollmilchschokolade

Sugary Snacks

Product Insights

Schoko-Lebkuchen - Vollmilchschokolade is a chocolate‑covered gingerbread biscuit from the Wintertraum range of F.A. Crux, falling under the Sugary snacks and Biscuits and cakes dietary families. It carries a Nutri‑Score of E and is classified as NOVA group 4, containing 35.6 g of sugars, 7.1 g of saturated fat, 11.8 g of total fat and 0.3 g of salt per 100 g, along with 6.5 g of protein, 2.9 g of fiber, and allergens gluten and milk. While it offers quick energy, modest protein and fiber, and Fairtrade certification, its ultra‑processed nature, high added sugar, and presence of several additives and non‑vegan dairy ingredients limit its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal398 kcal

Fat11.8 g

Saturated Fat7.1 g

Carbohydrates64.7 g

Sugars35.6 g

Comparative Analysis

Compared with average snacks, this gingerbread contains 35.6 g of sugars per 100 g (higher than the 28.98 g average) while its fat (11.8 g) and salt (0.3 g) are well below the typical 17.65 g of fat and 1.98 g of salt found in similar products.

Ingredients

Weizenmehl, Glukose-Fruktose-Sirup, Zucker, Kakaobutter, Vollmilchpulver, Süßmolkenpulver, Kakaomasse, Karamellzuckersirup, Gewürze, Zimt, Backtriebmittel: Kaliumcarbonate, Diphosphate, Natriumcarbonate; Sonnenblumenöl, Magermilchpulver, Emulgator: Lecithine (enthält Soja); Salz, Butterreinfett. Kann Spuren von Schalenfrüchten, Erdnüssen, Ei, Lupinen und Sesam enthalten.

84%

35%

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