Why is Salade à la Catalane au Thon classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines several industrially prepared components such as added sugar, modified corn starch, xanthan gum, guar gum, and a natural flavouring, all of which are listed as food additives (E14xx, E412, E415).

How does the sugar and salt content in this salad affect a diabetic or hypertensive diet?

With only 2.3 g of sugars per 100 g, the salad is relatively low in simple sugars, making it acceptable for most diabetic meal plans, while its 1 g of salt per 100 g is moderate and should be counted toward daily sodium limits for people managing hypertension.

Is the tuna in this salad a concern for people with fish allergies, and does the pasta introduce gluten?

Yes, the tuna provides the fish allergen listed on the label, and the pasta is made from durum wheat semolina, which contains gluten, so both ingredients can trigger reactions in individuals with fish or gluten sensitivities.

Lidl • 220 g

Salade à la Catalane au Thon

Composite Foods

Product Insights

Salade à la Catalane au Thon is a ready-to-eat Mediterranean tuna pasta salad marketed by Lidl, classified under the Composite foods and One-dish meals groups. It carries a Nutri-Score of A and falls in NOVA group 4, indicating an ultra-processed product that still offers 9.9 g of protein and low saturated fat per 100 g, while containing 2.3 g of sugars and 1 g of salt. However, the formulation includes three food additives (E14xx, E412, E415), traces of egg, and gluten from the durum wheat pasta, which may be relevant for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal131 kcal

Fat5.8 g

Saturated Fat0.5 g

Carbohydrates9.8 g

Sugars2.3 g

Comparative Analysis

Compared with the average prepared pasta-salad category, this tuna salad contains less sugar (2.3 g vs 3.57 g), lower fat (5.8 g vs 5.94 g), markedly less saturated fat (0.5 g vs 1.94 g) and salt (1 g vs 3.55 g), while delivering higher protein (9.9 g vs 7.16 g) and fewer calories (131 kcal vs 174.6 kcal) per 100 g.

Ingredients

25% thon (poissons), 24% pâtes cuites (eau, semoule de blé dur), tomates, oignons, huile de colza, 5% poivrons rouges, 4,3% poivrons verts, 3,2% olives noires, concentré de tomates, vinaigre de Xérès, sucre, sel, ail, plantes aromatiques, jus de citron concentré, amidon modifié (maïs), épaississants: gomme xanthane, gomme guar; arôme naturel, poivre noir. Traces éventuelles d'œufs.

84%

35%

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