Why is Salade Catalane au thon classified as ultra‑processed (NOVA 4) and which additives does it contain?

The salad is deemed ultra‑processed because it includes several industrial ingredients such as modified starch, guar gum (E412), xanthan gum (E415) and a natural flavouring, which push it into NOVA group 4 despite its fresh‑looking components.

How do the sugar and salt levels in this salad affect a diabetic or hypertensive diet?

With only 2.3 g of sugars per 100 g, the product is low in sugar and suitable for diabetic eating in moderation, while the 1 g of salt per 100 g is moderate; people monitoring blood pressure should consume it sparingly and balance it with lower‑salt meals.

Is the tuna in this salad a concern for individuals with fish allergies, and does the product carry any sustainability certifications?

Yes, the salad contains 25 % skipjack tuna, which is a recognized fish allergen, so it must be avoided by anyone with a fish allergy. The product bears a dolphin‑safe label and indicates it is produced in Brittany, supporting sustainable sourcing.

Nixe • 220 g

Salade Catalane au thon

Composite Foods

Product Insights

Salade Catalane au thon is a ready‑to‑eat Catalan‑style tuna and pasta salad made in France, featuring tuna, cooked pasta, tomatoes, peppers, olives and a colza‑oil vinaigrette. It is classified as a composite food and one‑dish meal, carries a Nutri‑Score of A, but falls in NOVA group 4 indicating it is ultra‑processed, with additives E412 (guar gum), E415 (xanthan gum) and a natural flavouring. Nutritionally it provides 131 kcal, 9.9 g protein and 1.66 g fiber per 100 g, while fat (5.8 g) and sugars (2.3 g) are moderate to low, the salt level (1 g) is moderate and it contains fish and gluten allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal131 kcal

Fat5.8 g

Saturated Fat0.5 g

Carbohydrates9.8 g

Sugars2.3 g

Comparative Analysis

Compared with average values for prepared salads, this tuna‑pasta salad contains fewer calories, less fat, saturated fat, sugar and salt, yet delivers more protein per 100 g.

Ingredients

25 % thon listao (poissons), 24% pâtes alimentaires cuites (eau, semoule de blé dur), tomates, oignons, huile de colza, 5% poivrons rouges, 4,3% poivrons verts, 3,2% olives noires, concentré de tomates, vinaigre de Xérès, sucre, sel, ail, plantes aromatiques, jus de citron concentré, amidon modifié (maïs), épaississants : gomme guar, gomme xanthane ; arôme naturel, poivre noir.

84%

35%

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