Why does Black Olives with Pit have a Nutri‑Score of D and which nutrients lower its grade?

The product receives a D rating because its negative points are driven by relatively high energy (700 kJ), saturated fat (2.7 g) and especially salt (2.26 g per 100 g), while it gains few positive points as it lacks significant fruit, vegetable or protein contributions.

How does the salt content of this product affect a diabetic or hypertensive diet?

With 2.26 g of salt per 100 g, the olives are considered high‑salt and can raise blood pressure, making them less suitable for hypertension; the low sugar content is not a direct concern for diabetes, but the overall sodium load should still be limited.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

Yes, black olives are plant‑based, contain no gluten and have very low carbohydrates, making them vegan, gluten‑free and keto‑friendly; halal status depends on the brine ingredients, but olives generally meet halal criteria unless pork‑derived additives are used.

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Aceitunas negras con hueso

Salty Snacks

Product Insights

Black olives with pit are classified as a salty snack and salty‑and‑fatty product, offering 18 g of fat, 0.1 g of sugars, 3 g of fiber and 2.26 g of salt per 100 g. The product scores a Nutri‑Score of D due to its relatively high salt and saturated‑fat content, while its low sugar and moderate fiber provide some nutritional merit. It achieves an EcoScore of A, indicating a low environmental impact, and is typically consumed as a condiment or snack in salads and Mediterranean dishes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal171 kcal

Fat18 g

Saturated Fat2.7 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average olive‑based product, this black olive with pit contains less saturated fat and sugar, slightly less total fat and salt, aligning it with a lower‑sodium, lower‑sugar profile.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceitunas negras con hueso.

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