Why does Black Olives have a Nutri-Score of D and which nutrients drive this rating?

The Nutri-Score D is mainly caused by the product’s high salt content (2.3 g per 100 g) and moderate saturated fat (2.3 g per 100 g), which generate negative points that outweigh the few positive points from its low sugar and low energy.

How does the salt content in black olives affect a hypertensive diet?

A salt level of 2.3 g per 100 g is considered high; consuming several servings can quickly add up to a significant portion of the recommended daily limit of 5 g, potentially raising blood pressure in people with hypertension.

Are these black olives suitable for a vegan or keto diet?

Yes, the olives are 100 % plant‑based and contain virtually no carbohydrates, making them compatible with both vegan and keto eating patterns, though the high salt should still be considered.

Baresa

Aceitunas negras

Salty Snacks

Product Insights

Black olives from the Baresa brand are pitted, brined olives classified as salty snacks and salty‑and‑fatty products. They carry a Nutri‑Score of D, reflecting moderate fat (16 g per 100 g), low sugar and a high salt level (2.3 g per 100 g). While the olives provide a source of monounsaturated fat and are plant‑based, the elevated salt makes them less suitable for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal152 kcal

Fat16 g

Saturated Fat2.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar products, this olive variety contains less fat (16 g vs 18.9 g), considerably less saturated fat (2.3 g vs 5.8 g), slightly lower salt (2.3 g vs 2.9 g) and far less sugar (0 g vs 2.6 g), resulting in a lower overall energy content (152 kcal vs 210 kcal).

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceitunas negras.

Baresa