Why does this yogurt have a Nutri‑Score of C and which nutrients are responsible for this rating?

The C rating is driven mainly by its high sugar level (14.6 g per 100 g), which adds four negative points, while the low fat and salt contribute only minimal negative points; the modest protein content adds a single positive point, resulting in a net score of 5.

How does the high sugar content affect people with diabetes or blood‑sugar concerns?

With 14.6 g of sugar per 100 g, the yogurt can cause a rapid rise in blood glucose, so individuals managing diabetes should limit portion size or choose a lower‑sugar alternative.

Is the milk in this product a problem for individuals with dairy allergies, and are there any other common allergens?

Yes, the yogurt’s primary ingredient is dairy milk, which is a known allergen; the product also contains no added nuts, gluten, or soy, but anyone with a milk allergy should avoid it.

Milbona • 150 g

Bio-Fruchtjoghurt - Heidelbeer-Cassis

Milk And Dairy Products

Product Insights

Bio-Fruchtjoghurt - Heidelbeer-Cassis is an organic fruit yogurt containing blueberry and blackcurrant, positioned in the milk and yogurt group of dairy products. It carries a Nutri‑Score of C and belongs to NOVA group 3, offering low fat (2.9 g) and low salt (0.1 g) per 100 g but a high sugar level of 14.6 g, well above the average for fruit yogurts. The product contains milk, making it unsuitable for vegans and for those with dairy allergies, while its organic certification and absence of additives are positive attributes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat2.9 g

Saturated Fat1.8 g

Carbohydrates15.2 g

Sugars14.6 g

Comparative Analysis

Compared with the average fruit yogurt, its sugar content (14.6 g) is about double the category average of 7.46 g, while its fat (2.9 g) and salt (0.1 g) are lower than the typical 5.97 g fat and 1.03 g salt.

Ingredients

_Joghurt_¹, Zucker¹, Heidelbeeren¹, schwarze Johannisbeeren¹, Stärke¹. 1 aus kontrolliert ökologischer Landwirtschaft.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Fruchtjoghurt - Heidelbeer-Cassis.

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