Why is Bio fruchtjoghurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because, beyond the basic dairy base, it includes several processed ingredients such as added sugar, starch, a thickening agent (carob seed flour), concentrated lemon juice, bourbon vanilla extract, and ground vanilla pods, all of which are industrially manufactured and combined with the yogurt.

How does the sugar content in Bio fruchtjoghurt affect a diabetic or hypertensive diet?

With 11.3 g of sugar per 100 g (about 9 g of added sugars), the yogurt can cause a rapid increase in blood glucose, making it unsuitable for people managing diabetes, while its very low salt (0.15 g) does not pose a concern for hypertension but the high sugar still adds to overall cardiovascular risk.

Is the milk in Bio fruchtjoghurt a concern for people with lactose intolerance?

The primary ingredient is mild yogurt, which contains lactose; individuals with mild intolerance may tolerate small servings, but those with significant lactose sensitivity should avoid it or choose a lactose‑free alternative.

Milbona • 400g

Bio fruchtjoghurt

Milk And Dairy Products

Product Insights

Bio fruit yogurt is an organic, fruit‑flavored yogurt made with mild yogurt, sugar, mango puree, starch, and natural flavorings. It belongs to the milk and yogurt group, carries a Nutri‑Score C and is classified as NOVA 4, with low salt and moderate fat but relatively high sugar (11.3 g per 100 g) and added sugars around 9 g. While it provides some protein (3.9 g) and a modest fruit content, the ultra‑processed nature and added sweeteners may be drawbacks for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal94 kcal

Fat3.1 g

Saturated Fat2.1 g

Carbohydrates11.8 g

Sugars11.3 g

Comparative Analysis

Compared with the average fruit‑yogurt, this product contains less fat (3.1 g vs 5.97 g), much less salt (0.15 g vs 1.03 g), but considerably more sugar (11.3 g vs 7.46 g) and higher carbs (11.8 g vs 8.21 g), while providing slightly more protein (3.9 g vs 3.76 g) and lower energy (94 kcal vs 113 kcal).

Ingredients

Joghurt mild', Zucker', 7% Mangopüree', Stärke, Verdickungsmittel: Johannisbrotkernmehl'; Zitronensaftkonzentrat, Bourbon-Vanilleextrakt, gemahlene extrahierte Vanilleschoten'.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio fruchtjoghurt.

Milbona

150g