Why is Bio Frucht Joghurt Erdbeere classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives NOVA 4 because it is a flavored yogurt that includes added sugars, starch and a natural colour from beetroot juice concentrate; these processed ingredients, together with the fermentation step, move it into the ultra‑processed category despite having no synthetic additives.

How does the sugar and salt content of this yogurt affect people with diabetes or hypertension?

With 11.2 g of sugars per 100 g, the yogurt adds a notable amount of simple carbohydrates, which can cause rapid blood‑glucose spikes and should be eaten in moderation by diabetics; the 0.1 g of salt per 100 g is low and unlikely to impact blood pressure significantly, but total daily intake should still be considered.

Is the milk in this product a problem for individuals who are lactose intolerant?

The product’s primary ingredient is dairy yogurt, which contains lactose; people with lactose intolerance may experience digestive discomfort unless they use lactase supplements or choose a lactose‑free alternative.

Milbona • 150g

Bio Frucht Joghurt Erdbeere

Milk And Dairy Products

Product Insights

Bio Frucht Joghurt Erdbeere is an organic strawberry‑flavoured yogurt belonging to the milk and yogurt group of dairy products. It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed food, reflecting the presence of added sugars, starch and a natural beetroot colour. The yogurt offers low fat (2.8 g), low salt (0.1 g) and moderate protein (3.7 g), but its sugar level (11.2 g per 100 g) is markedly higher than typical fruit yogurts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal61 kcal

Fat2.8 g

Saturated Fat1.8 g

Carbohydrates12.1 g

Sugars11.2 g

Comparative Analysis

Compared with the average fruit‑yogurt (7.46 g sugar, 5.97 g fat and 113 kcal per 100 g), this product contains considerably more sugar (11.2 g), less than half the fat (2.8 g) and about half the calories (≈60 kcal).

Ingredients

yoghurt, strawberries¹, sugar¹, starch¹, colouring beetroot juice concentrate', 'from certified organic farming,

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Frequently Asked Questions

Everything you need to know about Bio Frucht Joghurt Erdbeere.

Milbona

150g