Why is Yaourt à la grecque lit fruits rouges classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes several industrial ingredients beyond the basic dairy and fruit, such as added sugars, modified starch, pectin and guar gum thickeners, natural blackberry or raspberry flavorings, a black‑carrot colour concentrate, and sodium citrate as an acidity regulator. These components are typical of ultra‑processed foods and trigger the NOVA 4 classification.

How does the sugar and salt content in this Greek‑style fruit yogurt affect a diabetic or hypertensive diet?

With 11 g of sugar per 100 g, the yogurt contributes significantly to daily carbohydrate intake, which can raise blood glucose levels and may require insulin or medication adjustments for people with diabetes. The salt level is low at 0.12 g per 100 g, so it is unlikely to impact hypertension, but the high sugar content remains the primary concern for both conditions.

Is the whole milk in this product a concern for people with lactose intolerance?

Yes. Whole milk and cream are the main dairy bases and contain lactose; the product also lists lactose as a separate ingredient in its estimated composition. Individuals with lactose intolerance may experience digestive symptoms and should choose a lactose‑free alternative or a dairy‑free yogurt.

Envia • 4 x 150 g

Yaourt à la grecque lit fruits rouges

Milk And Dairy Products

Product Insights

Envia Greek‑style fruit yogurt, sold in 4 × 150 g plastic pots, is made primarily from whole milk, cream, blackberries or raspberries, added sugar and a blend of thickeners, natural flavorings and a black‑carrot colour concentrate, placing it in the Milk and dairy products / Milk and yogurt family. It carries a Nutri‑Score of C and is classified as NOVA 4, with 6.2 g fat, 4.1 g saturated fat, 11 g sugars, only 0.12 g salt and 2.5 g protein per 100 g, while providing 0.5 g fiber and 25 % fruit content. Although it supplies calcium and a modest fruit share, the high added sugar and the presence of several ultra‑processed additives lower its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat6.2 g

Saturated Fat4.1 g

Carbohydrates11.5 g

Sugars11 g

Comparative Analysis

Compared with the average French fruit‑yogurt, this product contains about 11 g of sugar per 100 g versus 7.5 g average, 6.2 g fat versus 6 g, 4.1 g saturated fat versus 3.7 g, but only 0.12 g salt versus 1.0 g, and provides 2.5 g protein compared with 3.8 g average.

Ingredients

65% lait entier (Origine: France), 12,5% mûres, 10,2% sucre, crème (lait (Origine : France)), amidon modifié, arôme naturel de mûre, lait en poudre écrémé (Origine: France), arôme naturel, épaississants: pectines, gomme guar; correcteur d'acidité: citrates de sodium; concentré de carotte noire à propriété colorante, ferments lactiques (lait). Variété framboise: Ingrédients : 65% lait entier (Origine: France), 12,5% framboises, crème (lait (Origine: France)), 7,9% sucre, amidon modifié, lait en poudre écrémé (Origine : France), épaississant: pectines; arôme naturel, jus de carotte noire concentré à propriété colorante, correcteur d'acidité : citrates de sodium; ferments lactiques (lait).

84%

35%

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