How does the sugar and salt content in West Country semi skimmed milk affect diabetic or hypertensive diets?

The product contains 4.7 g of sugars and 0.4 g of salt per 100 ml, which are both below typical milk averages, so the sugar impact on blood glucose is modest, but the moderate salt level should still be counted within daily limits for hypertension management.

Is the milk in this product a concern for people with lactose intolerance?

Yes; the milk provides about 4.9 g of lactose per 100 ml, so it can cause symptoms in individuals who are lactose intolerant and is not suitable as a lactose‑free alternative.

Can this semi skimmed milk be incorporated into a keto or low‑carb diet?

With 4.7 g of carbohydrates per 100 ml, mostly from lactose, it adds a modest carb load; it can be used in limited quantities on a keto plan but is not an ideal primary dairy source for strict low‑carb regimes.

Lidl

west country semi skimmed milk

Milk And Dairy Products

Product Insights

West Country semi skimmed milk belongs to the Milk and dairy products family and carries a Nutri‑Score of B, indicating a relatively favorable nutritional profile. It is low in fat (1.7 g per 100 ml), saturated fat (1.1 g) and sugars (4.7 g), and provides 3.5 g of protein, but it contains a moderate 0.4 g of salt and natural lactose, which can be problematic for salt‑restricted or lactose‑intolerant consumers. Classified in NOVA group 1, the product is minimally processed and comes in a recyclable HDPE bottle.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal35 kcal

Energy148 kJ

Fat0.2 g

Saturated Fat0.1 g

Cholesterol0 g

Comparative Analysis

Compared with average values for semi‑skimmed milks, this milk has substantially lower fat, saturated fat, sugars and salt while delivering similar protein and considerably fewer calories per 100 ml.

Ingredients

milk

84%

35%

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Frequently Asked Questions

Everything you need to know about west country semi skimmed milk.

Sainsbury's