Why does Semi skimmed British milk receive a Nutri‑Score of B and what nutrients influence this rating?

The Nutri‑Score algorithm awards points for negative factors such as energy, sugars, saturated fat and salt, and gives positive points for protein; this milk’s low energy (50 kcal), low sugar (4.8 g), low saturated fat (1.1 g) and very low salt (0.11 g) generate few negative points, while its decent protein content (3.6 g) adds positive points, resulting in an overall B rating.

How does the sugar and salt content of this milk affect a diabetic or hypertensive diet?

With only 4.8 g of sugar and 0.11 g of salt per 100 g, the milk provides a modest carbohydrate load and minimal sodium, making it a lower‑risk choice for people managing blood glucose or blood pressure compared with sweeter, higher‑salt dairy options.

Is the dairy in this product a concern for people with lactose intolerance or milk allergy?

Yes. The product is 100 % pasteurised semi‑skimmed milk, which contains lactose and the milk proteins that trigger allergic reactions, so it should be avoided by anyone with lactose intolerance or a milk allergy.

Sainsbury’s

Semi skimmed british milk

Milk And Dairy Products

Product Insights

Semi skimmed British milk is an organic, pasteurised, homogenised semi‑skimmed milk sold by Sainsbury’s and belongs to the milk and dairy products family. It carries a Nutri‑Score of B and is classified as a NOVA 3 processed food, offering low levels of fat (1.8 g), saturated fat (1.1 g), sugars (4.8 g) and salt (0.11 g) per 100 g, while providing 3.6 g of protein and only 50 kcal of energy. The product is not suitable for vegans or those with lactose intolerance, and its modest protein content is slightly below the average for semi‑skimmed milks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal50 kcal

Fat1.8 g

Saturated Fat1.1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average values for semi‑skimmed milks, this milk contains about 35 % less sugar, 70 % less fat, and 90 % less salt, while its protein (3.6 g) is marginally lower than the typical 3.8 g.

Ingredients

Organic pasteurised homogenised semi skimmed milk

84%

35%

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Frequently Asked Questions

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