Question 1

Why does SEMI SKIMMED FRESH BRITISH MILK have a Nutri‑Score of B and which nutrients drive that rating?

Accepted Answer

The Nutri‑Score algorithm awards points for energy, sugars, saturated fat and salt (negative) and for protein and fibre (positive). This milk’s low energy (208 kJ), low sugar (4.8 g), low saturated fat (1.1 g) and low salt (0.11 g) generate few negative points, while its protein content (3.6 g) adds positive points, resulting in a overall B rating.

Question 2

How do the sugar and salt levels in this milk affect a diabetic or hypertensive diet?

Accepted Answer

With 4.8 g of sugar per 100 g, the milk contributes a moderate amount of carbohydrates, which can fit within a controlled‑carb plan for diabetics when portion‑controlled. The very low salt content (0.11 g) makes it suitable for hypertension management, as it adds minimal sodium to the daily intake.

Question 3

Can people who are lactose intolerant or following a low‑carbohydrate diet consume this semi‑skimmed milk safely?

Accepted Answer

The product contains lactose, the natural sugar in milk, accounting for most of its 4.8 g carbohydrate content. Lactose‑intolerant individuals may experience symptoms unless they use lactase supplements, and those on strict low‑carb diets may need to limit portions or choose a lactose‑free alternative.

Sainsbury's • 2 pints

SEMI SKIMMED FRESH BRITISH MILK

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