How does the sugar and salt content in British Skimmed Milk affect a diabetic or hypertensive diet?

The milk contains about 5 g of natural sugars per 100 ml, which can raise blood glucose modestly and should be counted toward daily carbohydrate limits for diabetics; the salt level is low at 0.12 g per 100 ml, so it adds only a minimal amount to overall sodium intake, making it generally acceptable for most hypertensive diets when consumed in moderation.

Is the lactose in British Skimmed Milk a concern for people with lactose intolerance?

Yes. The product’s primary ingredient is pasteurised skimmed milk, which provides roughly 5 g of lactose per 100 ml; individuals who are lactose intolerant may experience digestive symptoms and should consider lactose‑free milk alternatives.

Can this skimmed milk be incorporated into a keto or low‑carb eating plan?

Because it supplies only about 5 g of carbohydrates per 100 ml, it can fit into a keto or low‑carb regimen in limited quantities, but the carbohydrate content from lactose means portions should be measured to stay within strict carb targets.

Aldi,Cowbelle • 2.272 L

British Skimmed Milk

Milk And Dairy Products

Product Insights

British Skimmed Milk is a pasteurised, low‑fat dairy beverage sold in a 2.272 L HDPE bottle and belongs to the milk and dairy products family. It delivers a Nutri‑Score of B, is classified as NOVA 1 (minimally processed), provides 3.6 g of protein and 0.13 g of calcium per 100 ml while containing only 0.1 g of fat and saturated fat. However, it still contains natural lactose (≈5 g sugars per 100 ml) and a small amount of salt (0.12 g), making it unsuitable for vegans and potentially problematic for lactose‑intolerant or salt‑restricted individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal35 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates5 g

Sugars5 g

Comparative Analysis

Compared with the average dairy category (≈7.5 g sugars, 6 g fat, 3.7 g saturated fat and 1 g salt per 100 g), this skimmed milk has dramatically lower fat, saturated fat, salt and calories (35 kcal), a slightly lower sugar level and a protein content that is close to the category mean.

Ingredients

PASTEURISED SKIMMED MILK

84%

35%

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Frequently Asked Questions

Everything you need to know about British Skimmed Milk.

Cowbelle

2.272 l

British Whole Milk

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Sainsbury's

568 ml

British fresh skimmed milk

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Sainsbury's

2 pints

SEMI SKIMMED FRESH BRITISH MILK

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ASDA

350g

BRITISH MILK SEMI SKIMMED

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Dairy Farmers, Dairy Manor

2.272 L

British Semi-skimmed Milk

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Ocado

2.272 l

British Semi skimmed milk

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Aldi,Cowbelle • 2.272 L

British Skimmed Milk

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal35 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates5 g

Sugars5 g

Comparative Analysis

Ingredients

PASTEURISED SKIMMED MILK

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.