Is British Milk Semi Skimmed suitable for low‑calorie or weight‑management diets?

Yes, with only 50 kcal per 100 g and low fat and sugar levels, it fits well into calorie‑restricted and weight‑control eating plans.

How does the lactose in this milk affect people with lactose intolerance?

The product contains about 4.9 g of lactose per 100 g, so lactose‑intolerant individuals may experience discomfort and should consider lactose‑free alternatives.

What is the best way to store opened cartons of this milk to maintain its freshness?

Keep the milk refrigerated at 0–4 °C in its original sealed container, close the lid tightly, and consume within 3–5 days after opening.

ASDA • 6 pints

British Milk Semi Skimmed

Milk And Dairy Products

Product Insights

British Milk Semi Skimmed is a UK‑produced, semi‑skimmed dairy beverage classified in the Milk and yogurt group. It carries a Nutri‑Score of B and belongs to NOVA group 1, indicating minimal processing, with low levels of fat (1.8 g), saturated fat (1.1 g), sugars (4.8 g) and salt (0.11 g per 100 g, providing just 50 kcal). The milk is rich in protein (3.6 g per 100 g) but contains natural lactose, which may be unsuitable for lactose‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal50 kcal

Fat1.8 g

Saturated Fat1.1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average values for semi‑skimmed milks, this product has markedly lower sugar (4.8 g vs 7.46 g), fat (1.8 g vs 5.97 g), saturated fat (1.1 g vs 3.71 g), salt (0.11 g vs 1.03 g) and energy (50 kcal vs 113.11 kcal), while its protein content (3.6 g) is close to the category average of 3.76 g.

Ingredients

milk

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about British Milk Semi Skimmed.

ASDA

350g