Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The milk is not vegan because it is an animal product, but it contains no gluten ingredients, making it gluten‑free. It is generally considered halal as it is plain pasteurised milk without non‑halal additives. For a strict keto diet, the 4.8 g of natural sugars per 100 ml may be too high for some protocols, though the low carbohydrate content can fit a moderate keto plan.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.8 g of sugars and 0.11 g of salt per 100 ml, the milk is low in both compared with many processed drinks, making it a reasonable choice in moderation for people managing blood glucose or blood pressure, provided total daily intake is monitored.

Is the milk in this product a concern for people with lactose intolerance?

Yes, the product is made from pasteurised semi‑skimmed milk, which naturally contains lactose; individuals who are lactose intolerant may experience digestive discomfort and should consider lactose‑free alternatives.

Sainsbury's, Method • 1 pint (568ml)

Semi skimmed British milk

Milk And Dairy Products

Product Insights

This semi skimmed British milk, sold in a 1 pint HDPE bottle, belongs to the milk and dairy products family. It carries a Nutri-Score of B and is classified as a NOVA 2 processed dairy, offering low levels of fat (1.8 g per 100 ml), saturated fat (1.1 g) and salt (0.11 g) while providing 3.6 g of protein and 0.5 g of fiber per 100 ml. However, it still contains 4.8 g of natural sugars and is not suitable for vegan diets, and the lack of added additives means it is essentially a plain conventional milk.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal50 kcal

Fat1.8 g

Saturated Fat1.1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average values for semi skimmed milks (average 7.46 g sugars, 5.97 g fat, 1.03 g salt per 100 g), this product is lower in sugars, fat and salt while delivering similar protein levels.

Ingredients

Pasteurised homogenised standardised semi skimmed milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Semi skimmed British milk.

Ocado

2.272 l

British Semi skimmed milk

View Analysis

Sainsbury’s