How does the sugar and salt content of West Country semi‑skimmed milk affect a diabetic or hypertensive diet?

With 4.8 g of sugar and only 0.1 g of salt per 100 g, the milk is relatively low in both ingredients, making it a moderate choice for diabetics and suitable for blood‑pressure control when consumed in typical serving sizes.

Is the lactose in this semi‑skimmed milk a concern for people with lactose intolerance, and are there any alternatives?

Yes, the milk contains natural lactose, accounting for most of its 4.8 g carbohydrate content, so lactose‑intolerant individuals should opt for lactose‑free dairy or plant‑based milk alternatives.

What is the best way to store opened West Country semi‑skimmed milk to keep it fresh and safe?

Once opened, keep the bottle refrigerated at 2‑4 °C, close the cap tightly, and consume within 3–5 days to maintain quality and prevent bacterial growth.

Sainsbury's

West country semi skimmed milk

Milk And Dairy Products

Product Insights

West Country semi skimmed milk is a UK‑sourced dairy beverage classified in the Milk and dairy products group. It offers a low‑fat profile with 1.8 g fat, 1.1 g saturated fat, 4.8 g sugars, 0.1 g salt and 3.6 g protein per 100 g, providing about 50 kcal of energy. The product carries a Nutri‑Score of B, yet its single‑use HDPE bottle and unspecified ingredient origin may concern environmentally aware shoppers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal50 kcal

Fat1.8 g

Saturated Fat1.1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average semi‑skimmed milk, this West Country milk contains roughly 35% less sugar, 70% less fat, and a fraction of the salt while delivering similar protein levels.

84%

35%

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Frequently Asked Questions

Everything you need to know about West country semi skimmed milk.

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