How does the sugar and salt content in semi skimmed milk affect a diabetic or hypertensive diet?

With only 4.8 g of sugar and 0.11 g of salt per 100 ml, the milk is relatively low in both nutrients, so it can fit into diabetic or blood‑pressure‑friendly meal plans when consumed in appropriate portions.

Is the milk protein in semi skimmed milk a concern for people with dairy allergies or lactose intolerance?

Yes; the product contains 3.6 g of milk protein and about 4.7 g of lactose per 100 g, making it unsuitable for anyone allergic to dairy proteins or who is lactose intolerant.

What is the best way to store semi skimmed milk after opening to keep its quality?

Store the milk in a refrigerator at 4 °C or lower, keep the container tightly sealed, and consume it within three to four days for optimal freshness and safety.

M&S Food

Semi skimmed milk

Milk And Dairy Products

Product Insights

Semi skimmed milk from Marks & Spencer is a dairy beverage belonging to the milk and yogurt group. It carries a Nutri‑Score of B, falls in NOVA group 1 indicating minimal processing, and provides 50 kcal, 1.8 g fat (including 1.1 g saturated), 3.6 g protein and 0.11 g salt per 100 ml. While low in sugar, fat, and salt compared with many milks, it still contains lactose and a modest amount of saturated fat, so it may not suit lactose‑intolerant or low‑fat dietary regimes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal47 kcal

Energy199 kJ

Fat1.6 g

Saturated Fat1 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for milks (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt and 113 kcal per 100 g), this semi‑skimmed milk delivers markedly lower sugar (4.8 g), fat (1.8 g), saturated fat (1.1 g), salt (0.11 g) and energy (50 kcal), making it a lighter option.

Ingredients

Semi skimmed milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Semi skimmed milk.

Sainsbury's