Why is semi skimmed long life milk classified as a processed product (NOVA 3) and what processing steps are involved?

The milk undergoes pasteurisation followed by ultra‑high temperature (UHT) treatment, which extends shelf life but involves heating the liquid to at least 135 °C for a few seconds; this level of processing places it in the NOVA 3 category for processed foods.

How does the sugar and salt content of this milk affect a diabetic or hypertensive diet?

The product contains 5 g of natural lactose per 100 g, which modestly contributes to carbohydrate intake and should be counted by people with diabetes, while its very low salt (0.13 g) makes it suitable for most hypertension‑friendly eating plans.

Is this semi skimmed long life milk suitable for low‑fat, keto, or lactose‑intolerant diets?

Its low fat (1.6 g) aligns with low‑fat diet goals, but the carbohydrate level from lactose is too high for strict keto regimens, and it is not suitable for lactose‑intolerant individuals unless a lactose‑free version is chosen.

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Semi skimmed long life milk

Milk And Dairy Products

Product Insights

Semi skimmed long life milk is a dairy beverage classified in the milk and dairy products group. It delivers low levels of fat (1.6 g), saturated fat (1.1 g), salt (0.13 g) and energy (48 kcal) per 100 g, while providing 3.4 g of protein, but it still contains 5 g of natural sugars and is a processed (NOVA 3) product. The product carries a Nutri‑Score of B, indicating overall good nutritional quality, yet its Eco‑Score is D, reflecting a moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal48 kcal

Fat1.6 g

Saturated Fat1.1 g

Carbohydrates5 g

Sugars5 g

Comparative Analysis

Compared with the average values for semi‑skimmed milks, this product has markedly lower fat (1.6 g vs 5.97 g), salt (0.13 g vs 1.03 g) and energy (48 kcal vs 113 kcal), and its sugar content (5 g) is also below the category average of 7.46 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Semi skimmed long life milk.

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