Based on its ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

Yes, red lentils are 100% plant-based, contain no animal-derived ingredients, are naturally gluten-free and halal-compatible, but they are not low-carb enough to meet the strict carbohydrate limits of a keto diet.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.4 g of sugars and 0.02 g of salt per 100 g, the product is very low in both, making it a safe choice for people managing blood-sugar or blood-pressure, although the total carbohydrate amount should still be accounted for in overall daily intake.

What is the optimal way to store this product once opened to maintain its nutritional integrity?

After opening, keep the lentils in an airtight container in a cool, dry place; refrigeration is optional but can further protect against moisture and pests, preserving quality for several months.

Golden Sun • 450 g

Lentilles corail

Cereals And Potatoes

Product Insights

Red lentils (Lentilles corail) are sold in a 450 g bag by Golden Sun at LIDL and belong to the legume (pnns_groups_2) and cereal/potato (pnns_groups_1) families of plant-based foods. The product carries a Nutri-Score of A (-16 points) and is classified in NOVA group 1, indicating a minimally processed ingredient list of 100% red lentils. Per 100 g it supplies 25.5 g of protein and 8.3 g of fiber while containing only 1.4 g of sugars, 0.02 g of salt and a very low fat content, although its carbohydrate load is relatively high, which may require portion control for calorie-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal344 kcal

Fat1.5 g

Saturated Fat0.2 g

Carbohydrates53 g

Sugars1.4 g

Comparative Analysis

Compared with the average food in its category, this product contains far less sugar (1.4 g vs 4.09 g), dramatically lower fat (under 3 g vs 15.16 g) and salt (0.02 g vs 2.32 g) per 100 g, while delivering nearly double the protein (25.5 g vs 13.77 g) and more fiber (8.3 g vs 6.75 g).

Ingredients

100% lentilles corail

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles corail.

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