Why does Golden Sun Green Lentils receive a Nutri-Score of A and what nutrients most influence this rating?

The lentils earn an A grade because they have a very low amount of fat, saturated fat, sugar and salt, which give only one negative point, while they provide a high amount of protein (26 g), fiber (12 g) and 100% fruit/vegetable content, contributing 17 positive points.

How does the low sugar and salt content of these lentils affect a diabetic or hypertensive diet?

With just 1.4 g of sugar and no added salt per 100 g, the lentils help keep blood glucose stable and reduce sodium intake, making them a suitable carbohydrate source for diabetics and a heart-healthy option for people with hypertension.

Are Golden Sun Green Lentils suitable for vegan, keto, halal, or gluten-free diets?

Yes, the product is 100% plant-based, contains no animal ingredients (halal-compatible) and is naturally gluten-free, but its high carbohydrate content means it does not fit a strict keto regimen.

Golden Sun • 500 g

Lentilles vertes

Cereals And Potatoes

Product Insights

Golden Sun Green Lentils are a 500 g pack of 100% dried green lentils, certified organic (EU and non-EU) and sold at Lidl. They belong to the Legumes (PNNS) dietary family, carry a Nutri-Score of A (-16 points) and a NOVA 1 classification, offering high protein (26 g) and fiber (12 g) per 100 g while containing very low fat, sugar (1.4 g) and salt. However, the dry lentils must be cooked before consumption, contribute a moderate amount of carbohydrates, and their high protein and fiber may cause digestive discomfort for some individuals if not prepared properly.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal337 kcal

Fat1.9 g

Saturated Fat0.3 g

Carbohydrates48 g

Sugars1.4 g

Comparative Analysis

Compared with the average values for similar foods, this product contains about one-third the sugar (1.4 g vs 4.09 g), virtually no salt (0 g vs 2.32 g), and roughly double the protein (26 g vs 13.8 g) per 100 g.

Ingredients

Lentilles

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes.

Golden Sun

500 g