How does the high fat and saturated fat content in Nut-Mix Natural affect a heart-healthy or weight-management diet?

The product’s 59 g of total fat and 6.3 g of saturated fat add many calories and can raise LDL cholesterol if consumed in excess, although nuts also supply beneficial unsaturated fats; moderation is key for heart-healthy or weight-loss plans.

Is the presence of hazelnuts, almonds, cashews and walnuts a concern for people with tree-nut allergies?

Yes, the mix contains four major tree nuts, so anyone allergic to hazelnuts, almonds, cashews, walnuts or related nuts should avoid it.

Can someone following a vegan, gluten-free or keto diet include Nut-Mix Natural in their meal plan?

The snack is vegan and gluten-free and its very low carbohydrate content makes it compatible with keto, but its high calorie and fat density means portions should be limited to fit daily macronutrient goals.

Trader Joe's • 200g

Nut-Mix Natural

Fruits And Vegetables

Product Insights

Nut-Mix Natural is a plant-based mixed-nut snack classified in the Fruits and vegetables group. It carries a Nutri-Score of D and belongs to NOVA group 1, indicating minimal processing, yet its fat (59 g) and saturated fat (6.3 g) levels are high while sugar (4 g) and salt (0.003 g) are low. The blend provides substantial protein (19 g) and fiber (6.7 g) per 100 g, making it nutrient-dense but also very calorie-rich (657 kcal).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal657 kcal

Fat59 g

Saturated Fat6.3 g

Carbohydrates10 g

Sugars4 g

Comparative Analysis

Compared with the average mixed-nut product, Nut-Mix Natural contains dramatically more fat (59 g vs 7.7 g) and calories (657 kcal vs 345 kcal), far less sugar (4 g vs 48 g) and salt (0.003 g vs 1.09 g), while providing much higher protein (19 g vs 4 g) and slightly lower fiber (6.7 g vs 7.45 g).

Ingredients

Noisettes 25 %, amandes blanchies 25 %, noix de cajou 25 %, noix 25 %. Traces éventuelles d'autres fruits à coque (noix de pécan, noix de macadamia, noix du Brésil, pistaches). Conditions de conservation:

84%

35%

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Frequently Asked Questions

Everything you need to know about Nut-Mix Natural.

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Trader Joe's • 200g

Nut-Mix Natural

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal657 kcal

Fat59 g

Saturated Fat6.3 g

Carbohydrates10 g

Sugars4 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.