Why is Knusperkracher classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Knusperkracher is classified as ultra-processed (NOVA 4) because the peanuts are roasted, salted and may include added oil or flavoring agents; although the ingredient list does not list specific additives, the processing steps and any hidden flavor enhancers place it in the highest NOVA category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The snack provides 8.2 g of sugars and 2.4 g of salt per 100 g, which can cause rapid spikes in blood glucose for people with diabetes and contribute to elevated blood pressure for those monitoring sodium intake, so consumption should be limited.

Based on its ingredients, is Knusperkracher suitable for vegan, keto, or gluten-free diets?

The product consists mainly of peanuts, salt and possibly vegetable oil, making it free from animal ingredients and gluten, so it is suitable for vegan and gluten-free diets, but its high carbohydrate (42 g) and moderate sugar content mean it does not fit a keto eating plan.

Trader Joe's, Traders Joes • 200g

Knusperkracher

Salty Snacks

Product Insights

Knusperkracher is a plant-based salty snack that belongs to the nuts and salty-snack families. It carries a Nutri-Score of D and is classified as an ultra-processed product (NOVA 4), reflecting its roasted and seasoned preparation. With 34 g of fat, 5.1 g of saturated fat, 2.4 g of salt and 8.2 g of sugars per 100 g, it offers 15 g of protein but also delivers high levels of fat, sugar and salt that may outweigh its protein benefit.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal542 kcal

Fat34 g

Saturated Fat5.1 g

Carbohydrates42 g

Sugars8.2 g

Comparative Analysis

Compared with average salty-snack benchmarks, Knusperkracher contains more sugar (8.2 g vs 6.4 g) and carbohydrates (42 g vs 21 g), while its fat (34 g), saturated fat (5.1 g), salt (2.4 g) and energy (542 kcal) are all lower than the category averages.

Ingredients

20000 20 MUASH M HABER A

84%

35%

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Frequently Asked Questions

Everything you need to know about Knusperkracher.

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Trader Joe's, Traders Joes • 200g

Knusperkracher

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal542 kcal

Fat34 g

Saturated Fat5.1 g

Carbohydrates42 g

Sugars8.2 g

Comparative Analysis

Ingredients

20000 20 MUASH M HABER A

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.