How does the high fat and calorie content of natural walnut kernels affect a weight‑management or heart‑healthy diet?

Walnut kernels are rich in total fat, but the fat is predominantly unsaturated, which supports heart health; however, the high calorie density means portion control is essential for weight management.

Are these walnut kernels suitable for vegan, keto, and gluten‑free diets?

Yes, the product contains only plant‑derived ingredients, no gluten, and very low carbohydrates, making it compatible with vegan, keto, and gluten‑free eating plans.

What is the best way to store opened walnut kernels to preserve freshness and prevent rancidity?

Store the kernels in an airtight container, keep them in a cool, dark place or refrigerate, and consider freezing for long‑term storage to avoid oxidation and maintain flavor.

Trader Joe's • 500g

Walnusskerne naturbelassen

Salty Snacks

Product Insights

Walnusskerne naturbelassen are natural walnut kernels sold under the Trader Joe’s brand and available at Aldi stores in Germany. They belong to the nuts family, carry a Nutri‑Score of A and are classified in NOVA group 1, indicating a minimally processed product, but they contain 68 g of fat and 708 kcal per 100 g, which makes their energy density high despite low sugar (2.4 g) and no added salt. The kernels are vegan and nut‑allergic, provide 17 g of protein and 4.6 g of fiber per 100 g, yet the saturated fat (6.7 g) and overall calorie load may be a concern for people monitoring fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal708 kcal

Fat68 g

Saturated Fat6.7 g

Monounsaturated Fat11.7 g

Polyunsaturated Fat51.6 g

Comparative Analysis

Compared with average values for nut products, these walnut kernels contain markedly more fat (68 g vs 49 g) and calories (708 kcal vs 585 kcal), while offering lower sugar (2.4 g vs 6.4 g), salt (0 g vs 3.6 g), carbohydrates (5.4 g vs 21.3 g), and fiber (4.6 g vs 9.3 g).

Ingredients

Walnusskerne.

84%

35%

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Frequently Asked Questions

Everything you need to know about Walnusskerne naturbelassen.

Clarkys

200 g