Is this walnut kernel product suitable for specific diets such as vegan, keto, or gluten‑free?

Yes, the product consists solely of walnuts, making it vegan, gluten‑free and compatible with ketogenic diets, though its high fat content should be considered within overall daily macros.

How do the sugar and salt levels in these natural walnut kernels affect diabetic or hypertensive individuals?

With only 2.7 g of sugar and 0.01 g of salt per 100 g, the nuts have a minimal direct impact on blood glucose and blood pressure, but their high calorie and fat density mean portion control remains important for weight management.

Are walnuts in this product a concern for people with nut allergies, and how is cross‑contamination managed?

Walnuts are the sole ingredient, so the product is a direct source of the nut allergen; producers typically process it in dedicated facilities, but consumers with severe nut allergies should verify labeling for any cross‑contamination warnings before consumption.

Clarkys • 200 g

Walnuss Kerne naturbelassen

Salty Snacks

Product Insights

Walnut kernels (200 g bag) are a single‑ingredient, plant‑based snack classified in the nuts group. They earn a Nutri‑Score of A and fall into NOVA group 1, indicating minimal processing, but they are very calorie‑dense, with 70.6 g of fat (including 6.5 g saturated fat) per 100 g. The product is low in sugar (2.7 g) and salt (0.01 g) yet provides 16.1 g of protein and 4.6 g of fiber, and it must be avoided by anyone with a nut allergy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal733 kcal

Fat70.6 g

Saturated Fat6.5 g

Carbohydrates6.1 g

Sugars2.7 g

Comparative Analysis

Compared with the average nut category, this walnut kernel pack contains markedly more fat (70.6 g vs 49.1 g per 100 g) and slightly less saturated fat, while its sugar (2.7 g) and salt (0.01 g) are well below typical levels.

Ingredients

Walnusskerne

84%

35%

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Frequently Asked Questions

Everything you need to know about Walnuss Kerne naturbelassen.

Trader Joe's

500g