How does the sugar and salt content in roasted salted peanuts affect diabetic or hypertensive diets?

The snack contains 6.7 g of sugars per 100 g, which adds modest carbohydrates that diabetics should count toward their daily intake, while the low salt level of 0.8 g per 100 g makes it suitable for most hypertension‑friendly eating plans.

Are the peanuts in this product a concern for people with peanut allergies?

Yes, peanuts are the primary ingredient, and the product is labeled with a peanut allergen warning, so anyone with a peanut allergy should avoid it.

Is this roasted salted peanut snack suitable for vegan, keto, or gluten‑free diets?

The snack is certified vegan, contains only 11 g of carbohydrates per 100 g (making it keto‑compatible for many), and lists no gluten‑containing ingredients, so it fits well within vegan, keto, and gluten‑free dietary patterns.

Trader Joe's, Max Kiene, Trauer Joe • 200g

Erdnüsse geröstet & gesalzen

Salty Snacks

Product Insights

Roasted and salted peanuts, sold by Trader Joe's and Max Kiene, belong to the salty snacks and nuts categories and are marketed as a plant‑based snack. The product delivers high protein (26 g per 100 g) and low salt (0.8 g per 100 g) but is high in fat (51 g) and saturated fat (7.5 g), with less fiber than typical roasted nuts and a moderate sugar level (6.7 g). It carries a Nutri‑Score of C, falls into NOVA group 3, is vegan, and contains peanuts, which are a known allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal618 kcal

Fat51 g

Saturated Fat7.5 g

Carbohydrates11 g

Sugars6.7 g

Comparative Analysis

Compared with the average roasted‑nut snack, this product contains slightly more fat (51 g vs 49.1 g) and saturated fat (7.5 g vs 6.6 g), markedly less salt (0.8 g vs 3.6 g), but provides higher protein (26 g vs 19 g) per 100 g.

Ingredients

Erdnusskerne, Sonnenblumenöl, Salz. Kann Spuren von Schalenfrüchten enthalten.

84%

35%

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Trader Joe's

200 g