Nature of nuts

Nature of nuts is a 120 g sachet of mixed dried raisins, almonds, cashews and dehydrated goji berries sold under the Carrefour brand. It falls into the dried fruits dietary family, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed snack. Per 100 g it provides 481 kcal, 27 g fat and 32 g sugars, offering substantial protein and fiber but also a high energy density and notable sugar level, so it is best consumed in moderation.