Why does Bergbauernkäse receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating stems mainly from its high saturated‑fat (18 g) and moderate salt (1.3 g) content, which raise the negative points in the Nutri‑Score algorithm, while the low fiber and lack of fruits‑vegetables‑legumes contributions provide few positive points.

How do the saturated‑fat and salt levels in this cheese affect a heart‑healthy diet?

Saturated fat is linked to increased LDL cholesterol, and excess salt can raise blood pressure; consuming this cheese in moderation is advisable for individuals monitoring cardiovascular risk, especially when combined with other high‑fat or salty foods.

Is Bergbauernkäse suitable for people with lactose intolerance?

Although the packaging claims the cheese is naturally lactose‑free, the nutrient estimate shows about 4.8 g of lactose per 100 g, indicating that it may still trigger symptoms in those with strict lactose intolerance.

Gut Bio • 150g

Bergbauernkäse

Milk And Dairy Products

Product Insights

Bergbauernkäse is an organic, paste‑urized cow’s milk cheese from mountain farms, classified in the milk and dairy product group and specifically as cheese. It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting high levels of fat (27 g), saturated fat (18 g) and protein (23 g) per 100 g, while sugar and salt are relatively low. Despite being marketed as lactose‑free and gluten‑free, the ingredient list and nutrient estimate reveal the presence of lactose, and the product contains the milk allergen, which may limit suitability for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal335 kcal

Fat27 g

Saturated Fat18 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average cheeses, this cheese contains more fat, saturated fat and protein but less sugar and salt, resulting in a slightly higher energy value.

Ingredients

Pasteurisierte Milch, Speisesalz, Käsereikulturen (enthalten Milch), mikrobieller Labaustauschstoff. aus ökologischer Landwirtschaft Von Natur aus laktosefrei und glutenfrei. "Laktosegehalt <0,1 g / 100 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Bergbauernkäse.

Alnatura, Alnatura GmbH

125 g

Bergkäse

View Analysis

Edeka Bio

150g

Bergkäse

View Analysis

Bergader

150g