Which nutrients are responsible for the C Nutri‑Score of Chia & avoine and what could improve it?

The C grade is mainly driven by the high total fat (19 g) and the moderate salt level (1.8 g) per 100 g, as well as the saturated‑fat content (2.6 g); increasing the proportion of low‑fat ingredients or reducing added salt would raise the score, while the high fiber (12 g) already contributes positively.

How do the sugar and salt levels in Chia & avoine affect diabetic or hypertensive diets?

With only 2.1 g of sugars per 100 g, the product is relatively low‑sugar and can fit into a diabetic meal plan, but the 1.8 g of salt is considered moderate and may be too high for strict hypertensive diets, so consumers should monitor overall daily sodium intake.

Is Chia & avoine suitable for vegan, gluten‑free, or low‑carb diets?

The formulation contains no animal‑derived ingredients, making it vegan‑friendly, but it includes whole‑wheat flour, so it is not gluten‑free, and with 49 g of carbohydrates per 100 g it is unsuitable for low‑carb regimens.

Dr. Karg's • 200g

Chia &avoine

Cereals And Potatoes

Product Insights

Chia & avoine is an organic, plant‑based crispbread produced in Germany that combines whole‑wheat flour, oats, flax, sunflower and chia seeds, sesame, olive oil, sea salt, yeast and malt extract. It belongs to the Bread group, carries a Nutri‑Score of C and is classified as a processed (NOVA 3) product, featuring high fat (19 g) and moderate salt (1.8 g) per 100 g. While it delivers notable fiber (12 g) and protein (14 g), the elevated fat and moderate salt, together with gluten and sesame allergens, limit its suitability for low‑fat or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal447 kcal

Fat19 g

Saturated Fat2.6 g

Monounsaturated Fat8 g

Polyunsaturated Fat7.9 g

Comparative Analysis

Compared with typical crispbread averages, this product contains markedly more fat (19 g vs 5.5 g) and protein (14 g vs 9.9 g), while offering double the fiber and less sugar and salt.

Ingredients

Farine complète de blé* (70g**), flocons d'avoine* (9g**), graines de lin* (8g**), graines de tournesol* (8g**), huile d'olive vierge extra, graines de Chia* (Salvia hispanica) (5g**), sel de mer, graines de sésame*, levure, extrait de malt d'orge*. *= ingrédients issus de l'agriculture biologique. **= pour la préparation de 100g de produit. Peut contenir des traces de lait.

84%

35%

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