Why is Koerniger Frischkaese Fitline 0.8% Fat classified as NOVA group 3 and what ingredients or processing steps lead to this rating?

It is a fermented dairy product made by coagulating cow's milk, draining the whey and adding salt, with no added additives; this simple fermentation and minimal processing place it in NOVA group 3, indicating a processed but not ultra‑processed food.

How does the 0.75 g of salt per 100 g in this cottage cheese affect individuals following a low‑sodium or hypertensive diet?

The salt level is slightly above the average for dairy desserts and exceeds the recommended 0.5 g per 100 g, so regular consumption could increase sodium intake and should be limited for people managing high blood pressure.

Is the dairy content in this product a problem for people with lactose intolerance or milk allergy?

The product’s primary ingredient is soft white cheese from cow’s milk, which contains lactose and milk proteins, making it unsuitable for those with a milk allergy and potentially problematic for individuals who are lactose intolerant.

Exquisa • 400g

Körniger Frischkäse Fitline 0,8% Fett

Milk And Dairy Products

Product Insights

Koerniger Frischkaese Fitline 0.8% Fat is a low‑fat cottage cheese that belongs to the milk and dairy products family, specifically categorized as a dairy dessert. It carries a Nutri‑Score of A and is placed in NOVA group 3, offering very low fat (0.8 g), low sugar (1 g) and low calories (63 kcal) per 100 g while providing a high protein level (13 g), but it contains a moderate amount of salt (0.75 g) that exceeds the average for similar products. Overall it is suitable for calorie‑controlled diets, yet the salt content may be a concern for those needing to limit sodium.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat0.8 g

Saturated Fat0.5 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with average dairy desserts, this cottage cheese contains about one‑sixth the fat (0.8 g vs 4.9 g), one‑eleventh the sugar (1 g vs 11 g), roughly half the calories (63 kcal vs 132 kcal), nearly double the protein (13 g vs 6.7 g), and a slightly higher salt level (0.75 g vs 0.58 g).

Ingredients

Frischkäse, Salz. Wassergehalt mehr als 82 %. Ohne Zusatz von Konservierungsstoffen.

84%

35%

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Frequently Asked Questions

Everything you need to know about Körniger Frischkäse Fitline 0,8% Fett.

Jeden Tag

200g