Which nutrients prevent this Körniger Frischkäse from receiving a Nutri‑Score of A?

The moderate amounts of total fat (4.5 g), saturated fat (2.9 g) and salt (0.7 g) per 100 g keep the product in the B tier; lowering these values would be needed for an A rating.

How do the sugar and salt levels in this cream cheese affect a diabetic or hypertensive diet?

At 3 g of sugar per 100 g, the cheese can raise blood glucose modestly, so diabetics should monitor portion size, while the 0.7 g of salt is moderate and contributes to daily sodium intake but is not excessive for most hypertensive individuals.

Is the milk and lactose content in this product problematic for people with lactose intolerance?

The cheese is made from skimmed milk and cream and contains about 0.32 g of lactose per 100 g; lactose‑intolerant consumers may experience symptoms and should consider lactase‐treated products or alternatives.

Gut & Günstig • 200g

Körniger Frischkäse

Milk And Dairy Products

Product Insights

Körniger Frischkäse is a 20 % fat granular cream cheese from the German discount brand Gut & Günstig, sold in 200 g plastic tubs at Edeka. With 12.5 g protein and only 3 g sugars per 100 g, it offers a good protein source, but contains 4.5 g fat, 2.9 g saturated fat and 0.7 g salt, placing it in the moderate range for those nutrients. The product earns a Nutri‑Score of B and is classified in NOVA group 3, indicating it is a moderately processed dairy item.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat4.5 g

Saturated Fat2.9 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average cheese in its category, this cream cheese contains far less fat (4.5 g vs 25 g), saturated fat (2.9 g vs 15.3 g) and salt (0.7 g vs 3.3 g), but its sugar level is higher than typical (3 g vs 1.8 g) while delivering only about a third of the average calories.

Ingredients

Frischkäse (Magermilch, Rahm, Säuerungskulturen, Labaustauschstoff), Speisesalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Körniger Frischkäse.

Frischkäse, ja!

200 g