How does the low sugar and salt content in this Skyr affect a diabetic or hypertensive diet?

The low sugar reduces the glycemic load, helping to keep blood glucose levels more stable for people with diabetes, while the modest salt amount contributes less sodium, which supports blood‑pressure management; however, it still contains natural lactose, so portion control remains important.

Is the fresh cheese used in this Skyr a concern for people with a milk allergy?

Yes, the sole ingredient is fresh white cheese derived from cow's milk, so the product contains milk proteins and is not safe for anyone who is allergic to milk.

Can this Skyr be included in a keto or gluten‑free eating plan?

Because it provides only 4 g of carbohydrates per 100 g and contains no added grains, it fits well into keto and gluten‑free diets, although it is not suitable for vegan diets as it contains dairy.

Arla • 1kg

Skyr

Milk And Dairy Products

Product Insights

Skyr is a plain fermented dairy dessert made from fresh white cheese, marketed by Arla. It belongs to the milk and dairy products group, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a moderately processed product. Per 100 g it provides 10 g of protein while delivering only 0.2 g fat, 0.1 g saturated fat, 4 g sugars and 0.14 g salt, making it low‑calorie but not free of processing.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with typical dairy desserts, this Skyr contains about 64% less sugar, 96% less fat, and roughly one‑quarter the salt while delivering around 48% more protein per 100 g.

Ingredients

FRISCHKÄSE

84%

35%

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Frequently Asked Questions

Everything you need to know about Skyr.

Arla

1000 gram

Skyr naturel

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Arla

250 g

Skyr 250 g

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Natural, Arla

200 gram

Skyr 0%

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siggi's

2 x 140g

Skyr

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Danone

140g

Skyr pêche-abricot

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Envia

Skyr

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Arla • 1kg

Skyr

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with typical dairy desserts, this Skyr contains about 64% less sugar, 96% less fat, and roughly one‑quarter the salt while delivering around 48% more protein per 100 g.

Ingredients

FRISCHKÄSE

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.